Heal
It’s not a suggestion or a request. It’s firm, yet gentle and leaves no room for doubt.
I’ve spent hours concentrating on it, coaxing it into existence. It’s with me wherever I go. I see it when I’m stuck in traffic or in a long meeting. Like a scrolling screen saver, it slowly creeps across my mind, repeating in an endless loop.
When meditating, I visualize it slowly dropping into a puddle of water. The resulting ripples run through my body and gives me strength. During treatment, I see the word floating in the IV bag, going through the needle and into my arm. My blood swiftly carries it to my heart and my heart readily pumps it to my awaiting organs.
My mind has an intimate connection with the word and understands its significance. My body feels the word pulsing through it and strives to make it a realization. Mind and body in sync, working to reach a shared goal.
It’s my mantra, my theme song, my dream.
Heal.

Kate - Heal.
you’re amazing!determined! you will do it! a definite role model to others!
Kate!
As I’m re-learning the ‘art’ of relaxation, I struggle with the _visualization_ part of it that all the books, experts, etc., recommend.
I’m slowly realizing that I visualize with/through words, and today I’m taking your word of healing to heart. Thank you for sharing your focus word. Know that it is reiterated!
I’ve ’subscribed’ with an email from your blog main page, but am receiving no notices of when you post anew. Might I have done something incorrectly? I check daily, but…
Let me know if you’re interested in reading and/or contributing to our related blog.
*takes a deep, healing breath*
Dear dp:
YES! Send me your blog…I would absolutely love to check it out!
Warm ehug,
kate
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